Identification (ID, Passport, etc.)

Visa

Toiletries (Toothbrush, Toothpaste, deo, etc.)

Shower Essentials

Insect Repellent

Personal Care Items

Personal Medications/ supplements, healing crystals (if you prefer healing with them, else your hands are more than enough)!

Phone and Charger

Camera or Smartphone for Capturing Memories

We also have a professional photographer who has volunteered to do so :)

Power Bank

Digital notepad

Passport photo of YOU!

Yoga Mat

something to sit on in Kataragama. There are no chairs there. So cushions, or your yoga mat, whatever makes it comfortable for you.

Reusable Water Bottle

Notebook and Pen. hotel will provide, but if you like using your own journal.

Meditation shawl

Meditation mat

Blue Triangle

Isopropyl Alcohol spray

Healing crystals and whatever you take for a retreat

Comfortable Clothing.

Glamourous / chic too :)

If you fancy jazzing it up, adding jewelry accessories, etc. Go for it! Whatever makes you feel good and abundant.

Comfortable Workout Clothes

Walking/Hiking Shoes

Light Blanket or Shawl, if you get cold with AC.

For those going on the extended trip, please note that at the Temples - sleeveless and above the knee may not be allowed. So make sure you have conservative comfortable  clothing for that, along with comfy shoes for the walking / climbing stairs.

Swimsuit / kimono...

Sunscreen and Sunblock

Beach Towel or Mat. you can also use the hotel's.

Sunglasses and Hat

Beach Bag for Essentials

Sandals or Flip-Flops

Foldable shovel or kiddie one, if you have, for the purification by earth, else your hands are as good a tool :-p

Open Heart and Mind

Willingness to Embrace Abundance

Support for the Sangha

Support for Self
Enthusiasm and Joy

Living the Teachings